wendy0672's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 2nd: 1653 * 138%
fat: 71.95g
|
protein: 76.51g
|
carbs: 115.73g
- -
Fri 1st: 160 * 13%
fat: 0.00g
|
protein: 0.00g
|
carbs: 44.00g
- -
October 2013
Thu 31st: 245 * 20%
fat: 0.00g
|
protein: 0.00g
|
carbs: 67.00g
- -
Wed 30th: 1422 * 118%
fat: 65.09g
|
protein: 61.19g
|
carbs: 154.11g
2348*  926
Tue 29th: 1448 * 121%
fat: 62.88g
|
protein: 69.41g
|
carbs: 165.36g
2401*  953
Mon 28th: 1201 * 100%
fat: 64.62g
|
protein: 51.09g
|
carbs: 112.07g
2271*  1070
Sun 27th: 1637 * 136%
fat: 74.91g
|
protein: 57.13g
|
carbs: 190.51g
- -
Fri 25th: 457 * 38%
fat: 15.44g
|
protein: 16.42g
|
carbs: 68.66g
- -
Thu 24th: 673 * 56%
fat: 14.97g
|
protein: 17.28g
|
carbs: 126.79g
- -
Wed 23rd: 716 * 60%
fat: 24.22g
|
protein: 16.46g
|
carbs: 116.16g
2531*  1815
Tue 22nd: 991 * 83%
fat: 36.34g
|
protein: 41.61g
|
carbs: 128.28g
2353*  1362
Mon 21st: 1312 * 109%
fat: 52.56g
|
protein: 39.42g
|
carbs: 175.98g
2441*  1129
Sat 19th: 1372 * 114%
fat: 50.42g
|
protein: 50.19g
|
carbs: 123.35g
- -
Fri 18th: 1287 * 107%
fat: 57.75g
|
protein: 38.75g
|
carbs: 163.00g
- -
Thu 17th: 1300 * 108%
fat: 72.53g
|
protein: 58.71g
|
carbs: 112.48g
2147*  847
Wed 16th: 1131 * 94%
fat: 50.88g
|
protein: 33.23g
|
carbs: 140.75g
- -
Tue 15th: 1222 * 102%
fat: 58.32g
|
protein: 40.01g
|
carbs: 136.27g
2309*  1087
Mon 14th: 1043 * 87%
fat: 46.14g
|
protein: 33.00g
|
carbs: 125.60g
- -
Sun 13th: 1253 * 104%
fat: 43.72g
|
protein: 37.07g
|
carbs: 181.18g
- -
Sat 12th: 1210 * 101%
fat: 30.65g
|
protein: 30.15g
|
carbs: 142.61g
- -

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