Weigh In record (no journal entry) for 01 October 2013
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258.2 lb
Lost so far: 22.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1339 kcal
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Fat: 27.53g | Prot: 103.95g | Carb: 220.24g.
Breakfast: Water, Coffee (Brewed From Grounds), Kashi GOLEAN Original Cereal, Milk (Nonfat), Bananas. Lunch: Gala Apples, Stop & Shop Baby Carrots, Fiber One Multigrain Bread, Dijon Mustard, Turkey Breast Meat. Dinner: Low Fat Milk, Campbell's Sun-Ripened Yellow Tomato Soup, Essential Everyday steamy vegetables, broccoli, yellow squash, green beans, carrots, onion, and red pepper, Tyson Foods Oven Roasted Chicken Breast Halves. Snacks/Other: Coffee, Water, Chewing Gum (Sugarless), Blue Bunny BIG Fudge Bars (63g), Werther's Original Sugar Free Hard Candy. more...
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gaining 7.0 lb a week
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