mrsjjc's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.2 lb Lost so far: 23.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1209 kcal Fat: 24.39g | Prot: 94.09g | Carb: 205.12g.   Breakfast: Water, Coffee (Brewed From Grounds), Kashi GOLEAN Original Cereal, Milk (Nonfat), Bananas. Lunch: Gala Apples, Fiber One Multigrain Bread, Stop & Shop Baby Carrots, Golden Delicious Apples, Dijon Mustard, Turkey Breast Meat. Dinner: steamy vegetables, broccoli, yellow squash, green beans, carrots, onion, and red pepper, Tyson Foods Oven Roasted Chicken Breast Halves. Snacks/Other: Coffee, Water, Chewing Gum (Sugarless), Blue Bunny BIG Fudge Bars (63g), Werther's Original Sugar Free Hard Candy. more...
on diet mrsjjc's own diet   losing 8.4 lb a week



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