mrsjjc's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.2 lb Lost so far: 23.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1209 kcal Fat: 24.39g | Prot: 94.09g | Carb: 205.12g.   Breakfast: Kashi GOLEAN Original Cereal, Water, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat). Lunch: Turkey Breast Meat, Gala Apples, Golden Delicious Apples, Dijon Mustard, Fiber One Multigrain Bread, Stop & Shop Baby Carrots. Dinner: Tyson Foods Oven Roasted Chicken Breast Halves, steamy vegetables, broccoli, yellow squash, green beans, carrots, onion, and red pepper. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Chewing Gum (Sugarless), Water, Werther's Original Sugar Free Hard Candy, Coffee. more...
on diet mrsjjc's own diet  

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