mrsjjc's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.2 lb Lost so far: 23.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1209 kcal Fat: 24.39g | Prot: 94.09g | Carb: 205.12g.   Breakfast: Water, Coffee (Brewed From Grounds), Kashi GOLEAN Original Cereal, Milk (Nonfat), Bananas. Lunch: Gala Apples, Fiber One Multigrain Bread, Stop & Shop Baby Carrots, Golden Delicious Apples, Dijon Mustard, Turkey Breast Meat. Dinner: steamy vegetables, broccoli, yellow squash, green beans, carrots, onion, and red pepper, Tyson Foods Oven Roasted Chicken Breast Halves. Snacks/Other: Coffee, Water, Chewing Gum (Sugarless), Blue Bunny BIG Fudge Bars (63g), Werther's Original Sugar Free Hard Candy. more...
on diet mrsjjc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrsjjc's weight history


mrsjjc's Recent Activity

mrsjjc's Own Activity

No recent activity.

mrsjjc's Buddies

rhodytex recorded a Weigh In at 322.2 lb.

Other Member Diet Recent Activity

Watermelon04 supported Tamo64's Journal Entry.
Mockingbird1966 recorded a Weigh In at 149.0 lb.
olliehammick updated their Food Diary.
mohamed aminetriki recorded a Weigh In at 229.3 lb.
luizalp updated their Exercise Diary.
thegoat001 recorded a Weigh In at 218.0 lb.
FloridaAngel commented on their Journal Entry.
abbadabba commented on Billyev's Journal Entry.