mrsjjc's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
257.2 lb Lost so far: 23.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2013:
1209 kcal Fat: 24.39g | Prot: 94.09g | Carb: 205.12g.   Breakfast: Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Water, Kashi GOLEAN Original Cereal. Lunch: Stop & Shop Baby Carrots, Fiber One Multigrain Bread, Dijon Mustard, Golden Delicious Apples, Gala Apples, Turkey Breast Meat. Dinner: steamy vegetables, broccoli, yellow squash, green beans, carrots, onion, and red pepper, Tyson Foods Oven Roasted Chicken Breast Halves. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Coffee, Werther's Original Sugar Free Hard Candy, Water, Chewing Gum (Sugarless). more...
on diet mrsjjc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrsjjc's own diet



mrsjjc's weight history


mrsjjc's Recent Activity

mrsjjc's Own Activity

No recent activity.

mrsjjc's Buddies

rhodytex recorded a Weigh In at 325.2 lb.

Other Member Diet Recent Activity

JDbowler supported Eden6's Journal Entry.
DairyKing commented on Helewis's Journal Entry.
Debsdog recorded a Weigh In at 180.8 lb.
SKMoreno updated their Exercise Diary.
kehfeh supported dream maker's Journal Entry.
monkrf recorded a Weigh In at 135.0 lb.
lingweay updated their Food Diary.
MVSolis recorded a Weigh In at 140.0 lb.