| November 2013 |
| Fri 29th: |
2348 *
|
-
|
fat: 86.62g |
| |
protein: 172.31g |
| |
carbs: 230.65g |
|
-
|
-
|
| Thu 28th: |
3474 *
|
-
|
fat: 153.72g |
| |
protein: 222.11g |
| |
carbs: 306.64g |
|
-
|
-
|
| Tue 19th: |
426 *
|
-
|
fat: 12.05g |
| |
protein: 52.28g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 18th: |
1238 *
|
-
|
fat: 44.04g |
| |
protein: 114.25g |
| |
carbs: 130.15g |
|
-
|
-
|
| Sun 17th: |
1240 *
|
-
|
fat: 59.24g |
| |
protein: 111.75g |
| |
carbs: 66.06g |
|
-
|
-
|
| Sat 16th: |
1225 *
|
-
|
fat: 45.74g |
| |
protein: 116.75g |
| |
carbs: 77.06g |
|
-
|
-
|
| Fri 15th: |
1494 *
|
-
|
fat: 44.32g |
| |
protein: 130.36g |
| |
carbs: 131.32g |
|
-
|
-
|
| Sun 10th: |
2242 *
|
-
|
fat: 121.85g |
| |
protein: 107.39g |
| |
carbs: 192.78g |
|
-
|
-
|
| Sat 9th: |
1059 *
|
-
|
fat: 40.72g |
| |
protein: 56.35g |
| |
carbs: 122.83g |
|
-
|
-
|
| Fri 8th: |
1418 *
|
-
|
fat: 69.25g |
| |
protein: 121.68g |
| |
carbs: 76.92g |
|
-
|
-
|
| Thu 7th: |
1319 *
|
-
|
fat: 42.79g |
| |
protein: 139.49g |
| |
carbs: 134.86g |
|
-
|
-
|
| Wed 6th: |
1299 *
|
-
|
fat: 33.73g |
| |
protein: 117.93g |
| |
carbs: 182.43g |
|
-
|
-
|
| Tue 5th: |
1157 *
|
-
|
fat: 32.72g |
| |
protein: 115.57g |
| |
carbs: 146.75g |
|
-
|
-
|
| Mon 4th: |
1482 *
|
-
|
fat: 54.63g |
| |
protein: 125.63g |
| |
carbs: 169.43g |
|
-
|
-
|
| Sun 3rd: |
884 *
|
-
|
fat: 27.08g |
| |
protein: 52.81g |
| |
carbs: 160.53g |
|
-
|
-
|
| Sat 2nd: |
1420 *
|
-
|
fat: 59.83g |
| |
protein: 104.51g |
| |
carbs: 125.53g |
|
-
|
-
|
| Fri 1st: |
1388 *
|
-
|
fat: 45.81g |
| |
protein: 131.06g |
| |
carbs: 149.75g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1220 *
|
-
|
fat: 36.36g |
| |
protein: 110.22g |
| |
carbs: 142.09g |
|
-
|
-
|
| Wed 30th: |
1411 *
|
-
|
fat: 51.49g |
| |
protein: 131.61g |
| |
carbs: 141.49g |
|
-
|
-
|
| Tue 29th: |
1825 *
|
-
|
fat: 74.29g |
| |
protein: 177.88g |
| |
carbs: 156.94g |
|
-
|
-
|
