tedam.taccardi's Journal, 06 January 2011

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Weigh In record (no journal entry) for 06 January 2011

168.1 lb Lost so far: 8.7 lb. Still to go: 19.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:

1637 kcal

Fat: 40.28g | Prot: 109.57g | Carb: 216.01g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats. Lunch: Roast Beef Sandwich. Dinner: Spaghetti, Chicken Parmesan. more...

2258 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tedam.taccardi's Journal, 06 January 2011

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