tedam.taccardi's Journal, 05 January 2011

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Weigh In record (no journal entry) for 05 January 2011

168.8 lb Lost so far: 8.0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:

1570 kcal

Fat: 40.73g | Prot: 66.09g | Carb: 260.87g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats. Lunch: Cheese Sandwich. Dinner: Thai Peanut Chicken Wrap. more...

2267 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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tedam.taccardi's Journal, 05 January 2011

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