Weigh In record (no journal entry) for 06 January 2011
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1384 kcal
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Fat: 36.02g | Prot: 52.07g | Carb: 226.73g.
Breakfast: cheerios, skim milk, banana, caramel vanilla coffee creamer. Lunch: russett, Reduced Sodium Minestrone. Dinner: green beans frozen, reduced fat shredded cheese, chilli, russett . Snacks/Other: tropicana lots of puplp orange juice, chocolate covered almonds, mousse temptations jello, i cant believe its not butter spray. more...
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2565 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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habsel's weight history
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