Weigh In record (no journal entry) for 30 September 2013
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246.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2987 kcal
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Fat: 146.06g | Prot: 78.09g | Carb: 359.90g.
Breakfast: Kroger Deluxe Rocky Road Ice Cream, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Roman Meal 100% Whole Wheat Bread, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Burger King French Fries (Small), Burger King Coca Cola Classic (Medium), Burger King Original Chicken Sandwich. Snacks/Other: Kroger Saltines Unsalted Tops Crackers, Avocados, Roman Meal 100% Whole Wheat Bread, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Kroger Mild Cheddar Cheese Shredded. more...
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2782 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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steady weight
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joehd's weight history
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