Weigh In record (no journal entry) for 01 October 2013
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145.1 lb
Lost so far: 29.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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801 kcal
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Fat: 18.93g | Prot: 55.81g | Carb: 105.61g.
Dinner: Tomato Sauce, Eggplant, Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...
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2035 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.5 lb a week
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