Weigh In record (no journal entry) for 01 October 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 October 2013:
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929 kcal
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Fat: 34.73g | Prot: 42.36g | Carb: 120.06g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: 95% Fat Free Oven Roasted White Turkey, 95% Fat Free Oven Roasted White Turkey, 95% Fat Free Oven Roasted White Turkey. Dinner: Ultra Weight Loss Shake - Strawberries and Cream. Snacks/Other: Homemade Chicken Salad (1/2 Sandwich Portion), Harvest Vegetable Baked Crisp Snacks, Harvest Vegetable Baked Crisp Snacks, Granny Smith Apples, Puraqua, Ice Sugarless Gum. more...
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steady weight
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