Weigh In record (no journal entry) for 08 October 2013
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197.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1393 kcal
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Fat: 42.13g | Prot: 76.75g | Carb: 184.00g.
Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Grated Parmesan & Romano (Italian Style Cheese), Hot-N-Ready Just Cheese Pizza. Dinner: Ultra Weight Loss Shake - Strawberries and Cream. Snacks/Other: Rice Cakes - Caramel Corn, Raisin, Celery Hearts, Reese's Pieces, Creamy Peanut Butter, Classic Potato Chips, Stick Pretzels. more...
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2233 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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