| November 2013 |
| Fri 8th: |
610 *
|
37%
|
fat: 40.00g |
| |
protein: 49.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 7th: |
270 *
|
16%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 6th: |
270 *
|
16%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Tue 5th: |
948 *
|
57%
|
fat: 29.75g |
| |
protein: 21.25g |
| |
carbs: 144.50g |
|
-
|
-
|
| Sat 2nd: |
1718 *
|
104%
|
fat: 43.04g |
| |
protein: 53.66g |
| |
carbs: 272.88g |
|
-
|
-
|
| Fri 1st: |
980 *
|
59%
|
fat: 31.00g |
| |
protein: 18.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1171 *
|
71%
|
fat: 68.86g |
| |
protein: 60.27g |
| |
carbs: 79.30g |
|
2444*
|
 1273
|
| Wed 30th: |
1322 *
|
80%
|
fat: 50.12g |
| |
protein: 43.46g |
| |
carbs: 172.38g |
|
-
|
-
|
| Tue 29th: |
1345 *
|
82%
|
fat: 75.50g |
| |
protein: 39.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Mon 28th: |
1100 *
|
67%
|
fat: 53.25g |
| |
protein: 30.00g |
| |
carbs: 132.50g |
|
-
|
-
|
| Sun 27th: |
1228 *
|
74%
|
fat: 62.50g |
| |
protein: 60.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| Sat 26th: |
46 *
|
3%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Fri 25th: |
850 *
|
52%
|
fat: 32.50g |
| |
protein: 22.75g |
| |
carbs: 118.75g |
|
-
|
-
|
| Thu 24th: |
1133 *
|
69%
|
fat: 30.00g |
| |
protein: 29.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| Wed 23rd: |
1660 *
|
101%
|
fat: 75.50g |
| |
protein: 67.00g |
| |
carbs: 184.00g |
|
2863*
|
1203
|
| Tue 22nd: |
740 *
|
45%
|
fat: 44.00g |
| |
protein: 30.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| Mon 21st: |
1420 *
|
86%
|
fat: 73.75g |
| |
protein: 35.25g |
| |
carbs: 155.25g |
|
3454*
|
2034
|
| Sun 20th: |
1156 *
|
70%
|
fat: 50.09g |
| |
protein: 45.85g |
| |
carbs: 124.65g |
|
2246*
|
1090
|
| Sat 19th: |
1450 *
|
88%
|
fat: 56.50g |
| |
protein: 39.50g |
| |
carbs: 208.50g |
|
-
|
-
|
