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22.1% BF
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150.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2217 kcal
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Fat: 76.36g | Prot: 84.25g | Carb: 198.05g.
Breakfast: Tropicana Orange Juice, Coffee with Milk, Bananas. Lunch: Marks & Spencer Millionaire Shortbread, Burrito with Beef, Beans, Cheese and Sour Cream, Tesco Chicken Salad. Dinner: Sainsbury's Liver & Bacon with Mash. Snacks/Other: Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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2129 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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