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22.7% BF
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152.7 lb
Lost so far: 13.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1732 kcal
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Fat: 55.20g | Prot: 92.83g | Carb: 208.65g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bananas, Coffee with Milk, Granny Smith Apples. Lunch: Wild West Original Beef Jerky. Dinner: Morrisons Chicken Risotto. Snacks/Other: Galaxy Celebrations, Oreo Cookie, Robinsons No Added Sugar Summer Fruits Fruit & Barley, Peperami Original Peperami, Maximuscle Progain Flapjack. more...
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2211 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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