Weigh In record (no journal entry) for 30 September 2013
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1194 kcal
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Fat: 34.09g | Prot: 87.46g | Carb: 157.64g.
Breakfast: Chiquita Banana, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Stop & Shop All Natural Creamy Peanut Butter, AriZona Beverage Diet Green Tea. Lunch: Chobani Nonfat Pear Greek Yogurt, Kroger Romaine Hearts, Mushrooms, Colavita Balsamic Vinegar, Chicken (Skin Not Eaten), Trader Joe's Fire Roasted Red Peppers. Dinner: Market Pantry Deli Style Sliced Black Forest Ham, Yellow Mustard, Stop & Shop Seeded Light Rye Bread. Snacks/Other: Nature Made Vitamin C 1000mg, CVS Fish Oil, Apples. more...
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4432 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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