Weigh In record (no journal entry) for 30 September 2013
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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418 kcal
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Fat: 10.91g | Prot: 26.00g | Carb: 57.20g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite. Dinner: Red Potatoes (Flesh and Skin), Mushrooms, Yellow Summer Squash, Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables, Kirkland Signature Beef Flank Steak in Kalbi Sauce. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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2021 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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