Weigh In record (no journal entry) for 30 September 2013
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1732 kcal
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Fat: 40.92g | Prot: 101.65g | Carb: 252.55g.
Breakfast: Quaker Life Cereal - Cinnamon, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Bolthouse Farms Baby-Cut Carrots, Oscar Mayer Selects Applewood Smoked Ham, Sargento Reduced Fat Pepper Jack Cheese Slices, Beefsteak Bread Hearty Rye Bread. Dinner: Baked Potato (Peel Eaten), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Gala Apples, Bananas , Jif Natural Creamy Peanut Butter. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 0.3 lb a week
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