saxondog's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
510 kcal Fat: 22.00g | Prot: 41.00g | Carb: 25.00g.   Breakfast: Beefsteak Bread Hearty Rye Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Eggland's Best Cage Free Eggs, Oscar Mayer Selects Applewood Smoked Ham. more...
1939 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 174.8 lb.
saxondog recorded a Weigh In at 175.5 lb.
saxondog recorded a Weigh In at 174.8 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

kniwolf updated their Food Diary.
FiveTwoCowboy updated their Food Diary.
1958Chubbygirl updated their Food Diary.
gbaby79 recorded a Weigh In at 166.8 lb.
warrenwinter commented on SupPaddlegirl's Weigh In.
eebunek recorded a Weigh In at 169.4 lb.
knuckles the mgtow monk commented on northernmusician's Journal Entry.
Soulnoid recorded a Weigh In at 163.0 lb.