saxondog's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
510 kcal Fat: 22.00g | Prot: 41.00g | Carb: 25.00g.   Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Beefsteak Bread Hearty Rye Bread, Eggland's Best Cage Free Eggs, Oscar Mayer Selects Applewood Smoked Ham. more...
1939 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

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saxondog recorded a Weigh In at 178.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

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adavis84 updated their Food Diary.
Vanchenko recorded a Weigh In at 186.1 lb.
btorres0402 recorded a Weigh In at 156.0 lb.
kvonnordheim supported cyd69's Journal Entry.
Draglist supported gilliansings's Journal Entry.
LKayT recorded a Weigh In at 177.0 lb.
lblaguna updated their Food Diary.
ChicaLean recorded a Journal Entry.