saxondog's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
510 kcal Fat: 22.00g | Prot: 41.00g | Carb: 25.00g.   Breakfast: Beefsteak Bread Hearty Rye Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Eggland's Best Cage Free Eggs, Oscar Mayer Selects Applewood Smoked Ham. more...
1939 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

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saxondog recorded a Weigh In at 170.6 lb.
saxondog recorded a Weigh In at 171.4 lb.
saxondog recorded a Weigh In at 174.8 lb.

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Other Member Diet Recent Activity

BrittBlackburn recorded a Journal Entry and a Weigh In at 138.9 lb.
michelesamber updated their Food Diary.
laikaspacedog recorded a Journal Entry and a Weigh In at 232.0 lb.
PamH525 supported vladpepes's Weigh In.
chineduokolo recorded a Weigh In at 216.4 lb.
vladpepes recorded a Weigh In at 300.0 lb.
Elaine0924 updated their Exercise Diary.
Sugar Waffle supported PamH525's Journal Entry.