saxondog's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
510 kcal Fat: 22.00g | Prot: 41.00g | Carb: 25.00g.   Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Beefsteak Bread Hearty Rye Bread, Eggland's Best Cage Free Eggs, Oscar Mayer Selects Applewood Smoked Ham. more...
1939 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

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saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.
saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Anthonydana recorded a Weigh In at 206.1 lb.
Johnny0512 recorded a Weigh In at 196.8 lb.
PipeManMusic recorded a Weigh In at 251.4 lb.
Stormtrooper26 recorded a Weigh In at 177.4 lb.
ggirl63 recorded a Weigh In at 170.0 lb.
Ciemaar recorded a Weigh In at 186.6 lb.
Siegels recorded a Weigh In at 144.6 lb.