saxondog's Journal, 21 September 2013

saxondog's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2013

174.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:

510 kcal

Fat: 22.00g | Prot: 41.00g | Carb: 25.00g. Breakfast: Oscar Mayer Selects Applewood Smoked Ham, Eggland's Best Cage Free Eggs, Sargento Reduced Fat Pepper Jack Cheese Slices, Beefsteak Bread Hearty Rye Bread. more...

1939 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

gaining 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

saxondog's weight history

view complete history

saxondog's Journal, 21 September 2013

Submit a Comment

Other Related Links

Members

saxondog's weight history