saxondog's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
510 kcal Fat: 22.00g | Prot: 41.00g | Carb: 25.00g.   Breakfast: Oscar Mayer Selects Applewood Smoked Ham, Eggland's Best Cage Free Eggs, Beefsteak Bread Hearty Rye Bread, Sargento Reduced Fat Pepper Jack Cheese Slices. more...
1939 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

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saxondog's Own Activity

saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.
saxondog recorded a Weigh In at 176.4 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

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Other Member Diet Recent Activity

mrzach recorded a Weigh In at 132.0 lb.
donaldcoakley updated their Exercise Diary.
sundar SG recorded a Weigh In at 216.1 lb.
justgraham recorded a Journal Entry and a Weigh In at 175.6 lb.
EdG updated their Exercise Diary.
Cathie F updated their Food Diary.
Teknokissa recorded a Weigh In at 141.1 lb.
Sluggerlarry recorded a Weigh In at 179.2 lb.