saxondog's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
510 kcal Fat: 22.00g | Prot: 41.00g | Carb: 25.00g.   Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Beefsteak Bread Hearty Rye Bread, Eggland's Best Cage Free Eggs, Oscar Mayer Selects Applewood Smoked Ham. more...
1939 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Calorie Count   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.
saxondog recorded a Weigh In at 176.4 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

sandratrenchard recorded a Weigh In at 196.0 lb.
pamelanavarrette joined challenge 10% in 12 weeks..
Re-energize commented on C67241's Journal Entry.
mrsmole joined challenge 6 min total body toning.
sohck recorded a Weigh In at 155.9 lb.
Shirley b. recorded a Weigh In at 146.5 lb.
susand47 recorded a Weigh In at 223.0 lb.
Limey13 recorded a Weigh In at 246.1 lb.