Weigh In record (no journal entry) for 05 January 2011
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188.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1013 kcal
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Fat: 20.53g | Prot: 46.54g | Carb: 166.22g.
Breakfast: Oranges, Water. Lunch: Whole Grain Bread. Dinner: Corn Bread, Spring Mix, Scallions or Spring Onions, Water, Ranch Salad Dressing (Reduced Fat), Onions, Red Potatoes (Flesh and Skin, Baked), Turkey. more...
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losing 7.0 lb a week
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Kevinloomis's weight history
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