Weigh In record (no journal entry) for 30 September 2013
|
218.0 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 September 2013:
|
1344 kcal
|
Fat: 40.33g | Prot: 110.52g | Carb: 134.65g.
Breakfast: Tea Unsweetened, Body Fortress Fruit Punch Creatine, Bento Nouveau Shrimp Fresh Spring Roll, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Cucumber (with Peel), 4 Grain Hard Boiled Eggs, Baked or Fried Coated Chicken Breast with Skin. Dinner: Boiled Egg, Broccoli, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
|
|
5421 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Asitaka's weight history
|