Weigh In record (no journal entry) for 30 September 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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923 kcal
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Fat: 21.44g | Prot: 70.05g | Carb: 116.51g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Egg White. Lunch: MiraLAX Miralax, Trader Joe's Fat Free Milk, Designer Whey Aria Women's Protein, Trader Joe's Wild Arugula & Rocket Salad, Marketside Light Buttermilk Ranch Dressing, Trader Joe's Mini Pearl Grape Tomatoes. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Wish-Bone Fat Free Italian Dressing, Trader Joe's Very American Salad, French's Classic Yellow Mustard, Boca Original Vegan Meatless Burgers, Honeydew Melons. Snacks/Other: Trader Joe's Pretzel Slims, Trader Joe's Lite Mild Cheddar Cheese Snack Sticks, Water, Water, Lipton Black Tea Bags, Lemon Juice, Water. more...
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steady weight
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