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Did Insanity Day # 1 before weighing in (2.5 lb loss in 1 day)
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151.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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511 kcal
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Fat: 16.99g | Prot: 44.23g | Carb: 46.53g.
Breakfast: Egg White, 100% Whole Grain Fiber Bread Multigrain, Veggie Breakfast Bacon Strips. Lunch: Mini Pearl Grape Tomatoes, Light Buttermilk Ranch Dressing, Wild Arugula & Rocket Salad, Aria Women's Protein, Fat Free Milk, Miralax. Snacks/Other: Water, Black Tea Bags, Water. more...
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losing 17.5 lb a week
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