Weigh In record (no journal entry) for 30 September 2013
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191.8 lb
Lost so far: 7.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2385 kcal
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Fat: 89.43g | Prot: 70.14g | Carb: 339.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kashi Organic Promise Cereal - Cinnamon Harvest, Bananas, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Coffee, Cream (Half & Half). Dinner: Michelina's Noodles Stroganoff with Ground Beef. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Apple Pie (Two Crust), Brach's Cherry Cordials, Hershey's HERSHEY SKOR BAR, Baklava. more...
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3901 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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