Weigh In record (no journal entry) for 01 October 2013
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192.4 lb
Lost so far: 6.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2417 kcal
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Fat: 100.54g | Prot: 103.89g | Carb: 298.14g.
Breakfast: Kashi Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Bananas, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Alexia Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter. Snacks/Other: Hungry Howie's Pizza Thin Crust Veggie Pizza (Large), Hershey's HERSHEY SKOR BAR, Brach's Cherry Cordials, Baklava. more...
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2717 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 4.2 lb a week
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