Snotr4's Journal, 30 September 2013

Finally some good results! I'm so happy!

176.6 lb Lost so far: 6.6 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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539 kcal

Fat: 15.91g | Prot: 28.05g | Carb: 81.79g.   Breakfast: Pingo Doce Pão de Forma Integral sem Côdea. Lunch: Wheat Bran (Crude), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Quiche de Atum. Snacks/Other: Proalimentar Bolacha Integral, Lowfat Fruit Variety Yogurt, Melão. more...

2147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...