mikecontos's Journal, 30 September 2013

I am actually a little lower than 185.
This is clothed, no shoes. Doing well. Not logging on weekends as I am just super busy with soccer, travel etc. Trying to religiously log during the week.
185.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1266 kcal Fat: 47.08g | Prot: 107.79g | Carb: 117.88g.   Breakfast: Cheddar Cheese, Papetti Foods Better'n Eggs. Lunch: Cooked Green Cabbage, Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Chunky Style Vegetable Beef Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hy-Top Saltines, Hillshire Farm Turkey Polska Kielbasa (2 oz), Skippy Reduced Fat Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Fiber One Chewy Bars - Chocolate, Skippy Reduced Fat Super Chunk Peanut Butter, Pilgrim's Pride Boneless Skinless Chicken Breast. more...
2728 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

   Support   

Comments 
Glad you are seeing results for all your hard work. 
30 Sep 13 by member: BuffyBear
Thanks...could be working a lot harder than I am, but, baby steps I suppose!  
30 Sep 13 by member: mikecontos
You're doing great, Mike! You'll definitely get to where you want to be, and you're still my idol! 
03 Oct 13 by member: Rob.c.weiss

     
 

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