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Asklepios
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356.3 lb
Lost so far: 18.5 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2429 kcal
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Fat: 92.87g | Prot: 137.69g | Carb: 258.41g.
Breakfast: Normaler Kaffee, Landfein Fettarmer Joghurt Mild 1, 5% Fett. Lunch: Saskia Mineralwasser, Lidl Wiener Schnitzel (Marvest), Gut & Günstig Kartoffel Püree. Dinner: Gemischte Blattsalate, Wagner Steinofen Pizza Salami, Gemischte Blattsalate. Snacks/Other: Golden Delicious Äpfel. more...
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4793 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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