Weigh In record (no journal entry) for 03 March 2009
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2009:
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1616 kcal
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Fat: 51.20g | Prot: 60.07g | Carb: 202.21g.
Breakfast: Oatmeal, Blueberries, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: pico de gallo, strawberrys, Blueberries, grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Greek Vinaigrette. Dinner: vodka, orange juice, Thin Crust Veggie Pizza (Large). Snacks/Other: butter, corn chex. more...
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2960 kcal
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Activities & Exercise:
Hiking - 1 hour and 27 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 48 minutes, Swimming (slow) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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