Weigh In record (no journal entry) for 29 September 2013
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1053 kcal
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Fat: 27.60g | Prot: 43.46g | Carb: 157.74g.
Breakfast: Beachbody Shakeology - Vegan Chocolate, Bananas. Lunch: Gatorade G2 Perform 02 - Lemon-Lime, Nabisco Premium Saltine Crackers Original, Campbell's Chicken NoodleO's Soup. Dinner: Green Giant Valley Fresh Steamers Whole Green Beans, Pork Chop. more...
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steady weight
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Yafreaka's weight history
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