Weigh In record (no journal entry) for 05 January 2011
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1804 kcal
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Fat: 34.52g | Prot: 219.24g | Carb: 159.86g.
Breakfast: egg, Ezekiel 4:9 Golden Flax, Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen). Lunch: Solid White Albacore Tuna, Gala Apples, 100% Organic Crackers - Rosemary & Sesame. Dinner: stewed tomatoes, spaghetti squash, chicken breast. Snacks/Other: sargento string cheese, Lowfat Pineapple Greek Yogurt, Amplified Wheybolic Extreme 60. more...
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steady weight
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schlogz's weight history
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