warrenjrose's Journal, 30 September 2013

202.0 lb Lost so far: 16.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 13.58g | Prot: 22.42g | Carb: 91.15g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Nature Valley Crunchy Granola Bars - Cinnamon, Monster Beverage Khaos Energy Drink. more...

2372 kcal

Activities & Exercise: Treadmill Running - 35 minutes, Living - 17 hours and 25 minutes, Sleeping - 6 hours. more...