Weigh In record (no journal entry) for 30 September 2013
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115.4 lb
Lost so far: 3.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1199 kcal
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Fat: 34.74g | Prot: 103.78g | Carb: 167.44g.
Breakfast: Vitafusion Fiber Gummies, Vitafusion Fiber Gummies. Lunch: Philadelphia Fat Free Cream Cheese, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One 80 Calorie Cereal - Chocolate, Great Value Greek Nonfat Yogurt - Plain, Banana, Philadelphia Fat Free Cream Cheese, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Laughing Cow Mini Babybel Light Original, Atkins Day Break Blueberry Almond Baked Square. more...
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gaining 4.2 lb a week
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