Fooch123's Journal, 30 September 2013

228.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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907 kcal

Fat: 32.37g | Prot: 48.68g | Carb: 117.94g.   Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Part Skim Mozzarella Cheese, Boar's Head All Natural Cap-off Top Round Oven Roasted Beef, Sargento Ultra Thin Pepper Jack Cheese, Pepperidge Farm 100% Natural Whole Wheat Bread. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...