Weigh In record (no journal entry) for 17 December 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 December 2020:
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1014 kcal
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Fat: 43.63g | Prot: 42.38g | Carb: 117.28g.
Lunch: Whole Wheat Bread, Western Star Spreadable Original Soft Butter, Tomatoes, Coffee with Milk, Coffee with Milk. Dinner: Pasta with Meat Sauce. Snacks/Other: Coffee with Milk, Western Star Spreadable Original Soft Butter, Whole Wheat Bread. more...
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2985 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 7 hours, Studying - 6 hours. more...
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gaining 3.1 lb a week
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