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17.5% bf
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210.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2044 kcal
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Fat: 88.01g | Prot: 135.79g | Carb: 180.22g.
Breakfast: Bacon (Cured, Baked, Cooked), CytoSport 100% Whey Protein - Vanilla. Lunch: Subway 6" Spicy Italian, Subway Peanut Butter Cookies, Subway Chocolate Chip Cookie. Dinner: CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Premier Nutrition Double Chocolate Crunch. more...
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3332 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.4 lb a week
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