Weigh In record (no journal entry) for 30 September 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1885 kcal
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Fat: 76.98g | Prot: 75.77g | Carb: 235.26g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Nectarines, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour Lunch Makers Cracker Crunchers Cooked Ham. Dinner: Butter , Chicken Breast, Baked Potato (Peel Eaten), Light Sour Cream, Skinny Cow Divine Filled Chocolates. more...
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1793 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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