worm2butterfly2012's Journal, 30 September 2013

253.7 lb Lost so far: 19.3 lb.    Still to go: 103.7 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 48.38g | Prot: 75.01g | Carb: 295.75g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grove Square French Vanilla Cappuccino, Dannon Light & Fit Greek - Vanilla. Lunch: Garden Lites Frozen Butternut Squash Souffle, Pears. Dinner: Kashi Chewy Granola Bars - Dark Mocha Almond, Corn On The Cob with Butter, HEB Chicken Pot Stickers. Snacks/Other: Lance Whole Grain Crackers with Real Sharp Cheddar Cheese. more...

3287 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...