worm2butterfly2012's Journal, 14 October 2013

Well, I gained around 5 pounds according to the surgeon's scale from my home weigh in. Lost only 5 pounds since the last time I saw them. I think I have at least 5 pounds of water weight since I started back on my lyrica for my migraines. My primary doctor decided to lower my dosage to see if that makes a difference.
259.0 lb Lost so far: 14.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2013:
1668 kcal Fat: 48.73g | Prot: 108.59g | Carb: 209.47g.   Breakfast: Milk (Nonfat), Dannon Light & Fit Greek - Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Honey, Post Great Grains Protein Blend Cinnamon Hazelnut. Lunch: Subway 6" Double Big Philly Cheesesteak. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Snacks/Other: Kashi Chewy Granola Bars - Dark Mocha Almond. more...
3125 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet RNY - Gastric Bypass Diet   gaining 2.6 lb a week

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Something that helps me for my migraines is a prescription called treximet. I think of it as miracle medicine, but don't know if it would work for you. Different things help different people. If I take it when I'm getting a migraine (if I don't wait too long), the migraine just disappears. I try not to take it more than twice a week so that it will continue to work for me. I think that drinking lots of water helps avoid migraines and, although it's counter-intuitive, you retain less water if you drink a lot. Just keep trying to find what works for you in this weight loss journey. You've come a long way. Just keep on going.  
28 Oct 13 by member: sw21204

     
 

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