Weigh In record (no journal entry) for 30 September 2013
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221.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2013:
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2062 kcal
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Fat: 87.91g | Prot: 63.72g | Carb: 271.92g.
Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Smoked or Cured Pork Roast, Great Value Hamburger Buns, Pepsi Pepsi (Can), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Cherry Pie. more...
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losing 23.8 lb a week
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