Weigh In record (no journal entry) for 05 January 2011
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193.4 lb
Lost so far: 13.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2489 kcal
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Fat: 86.41g | Prot: 67.49g | Carb: 349.29g.
Lunch: honey barbecue sauce, Natural Style Teriyaki Beef Jerky, guacamole, mission tortilla chips, burger king chicken sandwich, tomato, onion. Dinner: Heineken Light, dried cranberries, Italian Dressing, Red Pepper, Tomato, Onion, Spinach. Snacks/Other: Tootsie Roll (Mini-Midgees), Orange Juice, Butter, Caramel Popcorn, Cranberry & Orange Muffins, Spinach, Navel Orange, Cantaloupe, Granny Smith Apple, banana, Easy Dieter Plain Lowfat Yogurt, starburst. more...
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gaining 1.3 lb a week
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