clittleford's Journal, 05 January 2011

166.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 32.59g | Prot: 43.27g | Carb: 126.46g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Sweet Pickle Relish, Miracle Whip, Chunk Light Tuna. Snacks/Other: organic crunchy salted peanut butter trader joes, lightly salted rice cakes. more...

2396 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...