Weigh In record (no journal entry) for 30 September 2013
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231.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1879 kcal
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Fat: 60.90g | Prot: 111.01g | Carb: 222.78g.
Breakfast: Dole Yellow Cling Peaches in Light Syrup, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Kroger Kro Grape Jelly, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Chocolate Chip Cookie, McAlister's Deli Fruit Cup, Macaroni or Noodles with Cheese, Trader Joe's Hass Avocado, Good Times BLT Sandwich. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Stop & Shop Baby Carrots, Provolone Cheese, Deli Sliced Ham. more...
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losing 3.0 lb a week
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