Weigh In record (no journal entry) for 30 September 2013
|
153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
1128 kcal
|
Fat: 33.09g | Prot: 61.73g | Carb: 159.66g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Flaked White Tuna in Water, Honey Dijon Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Green Peas (Frozen), Carrots. Dinner: Cream of Carrot Soup (Prepared with Milk), Whole Wheat Dinner Rolls. Snacks/Other: Apples, Smooth Peanut Butter. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|