KatiKau's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
153.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1168 kcal Fat: 32.23g | Prot: 49.82g | Carb: 179.85g.   Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls, Apples. Lunch: Whole Grain Tortillas, Light Havarti, Pickles, Baby Carrots, Smoked Honey Ham. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Bananas, Original. more...
on diet KatiKau's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KatiKau's weight history


KatiKau's Recent Activity

KatiKau's Own Activity

No recent activity.

KatiKau's Buddies

lmier1962 recorded a Weigh In at 235.0 lb.
kimberly rae commented on their Journal Entry.

Other Member Diet Recent Activity

NeighborhoodWatch recorded a Weigh In at 175.0 lb.
Mdug recorded a Weigh In at 200.0 lb.
Shana dean recorded a Weigh In at 232.0 lb.
FiveTwoCowboy updated their Food Diary.
warrenwinter commented on their Journal Entry.
Topher2112 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cheleletourneau updated their Food Diary.