KatiKau's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
153.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1168 kcal Fat: 32.23g | Prot: 49.82g | Carb: 179.85g.   Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls, Apples. Lunch: Pickles, Light Havarti, Baby Carrots, Whole Grain Tortillas, Smoked Honey Ham. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Original, Bananas. more...
on diet KatiKau's own diet  

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KatiKau recorded a Weigh In at 143.5 lb.
KatiKau recorded a Weigh In at 144.0 lb.
KatiKau recorded a Weigh In at 144.0 lb.
KatiKau recorded a Weigh In at 143.5 lb.

KatiKau's Buddies

Socolova commented on jmb3450's Journal Entry.
bri293 recorded a Weigh In at 150.2 lb.
Deb_N supported its_time_to_change's Journal Entry.

Other Member Diet Recent Activity

Exedore recorded a Weigh In at 202.0 lb.
Las Vegas Linda supported Nikihampton's Journal Entry.
nosequepongo recorded a Journal Entry and a Weigh In at 149.7 lb.
S Regne Yram recorded a Weigh In at 120.0 lb.
snezica supported MmeB's Journal Entry.
MaineDonna commented on Nikihampton's Journal Entry.
crabee recorded a Weigh In at 130.0 lb.
mrsjdt1 updated their Food Diary.