KatiKau's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
153.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1168 kcal Fat: 32.23g | Prot: 49.82g | Carb: 179.85g.   Breakfast: Apples, Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Smoked Honey Ham, Light Havarti, Whole Grain Tortillas, Pickles, Baby Carrots. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Bananas, Original. more...
on diet KatiKau's own diet  

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KatiKau's Own Activity

KatiKau joined group 30's with under 10 lbs to Lose.
KatiKau recorded a Weigh In at 142.5 lb.
KatiKau recorded a Weigh In at 142.5 lb.
KatiKau recorded a Weigh In at 141.5 lb.

KatiKau's Buddies

SherrieC supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

eloisereed02 recorded a Weigh In at 120.0 lb.
nlarpent recorded a Weigh In at 128.4 lb.
Suzeque recorded a Weigh In at 143.0 lb.
johnestrada1 recorded a Weigh In at 200.0 lb.
Kalecomm recorded a Weigh In at 326.9 lb.
Arrevanthas commented on shrtbaylorqt04's Journal Entry.
sheismiss recorded a Weigh In at 125.7 lb.
williamwilkins supported GC1959's Journal Entry.