KatiKau's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
153.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1168 kcal Fat: 32.23g | Prot: 49.82g | Carb: 179.85g.   Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls, Apples. Lunch: Pickles, Baby Carrots, Whole Grain Tortillas, Light Havarti, Smoked Honey Ham. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Bananas, Original. more...
on diet KatiKau's own diet  

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KatiKau's Own Activity

KatiKau recorded a Weigh In at 149.5 lb.
KatiKau recorded a Weigh In at 153.5 lb.
KatiKau recorded a Weigh In at 152.5 lb.
KatiKau recorded a Weigh In at 152.0 lb.

KatiKau's Buddies

jparlett and iulani are now buddies.

Other Member Diet Recent Activity

sherwoodsangel recorded a Weigh In at 169.0 lb.
sohck recorded a Weigh In at 159.2 lb.
Roung recorded a Weigh In at 191.0 lb.
Michael_P recorded a Weigh In at 213.0 lb.
Murph Hawking recorded a Weigh In at 154.3 lb.
IvenTheRed recorded a Weigh In at 146.0 lb.
IK27 recorded a Journal Entry.
123tiffy recorded a Weigh In at 227.6 lb.