KatiKau's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
153.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1168 kcal Fat: 32.23g | Prot: 49.82g | Carb: 179.85g.   Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls, Apples. Lunch: Pickles, Light Havarti, Baby Carrots, Whole Grain Tortillas, Smoked Honey Ham. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Original, Bananas. more...
on diet KatiKau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KatiKau's own diet



KatiKau's weight history


KatiKau's Recent Activity

KatiKau's Own Activity

KatiKau recorded a Weigh In at 150.0 lb.
KatiKau recorded a Weigh In at 148.0 lb.
KatiKau recorded a Weigh In at 148.0 lb.
KatiKau recorded a Weigh In at 148.5 lb.

KatiKau's Buddies

sweethart2912 recorded a Journal Entry and a Weigh In at 249.6 lb.
Socolova commented on northernmusician's Journal Entry.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

Dlfish1102 recorded a Weigh In at 221.0 lb.
annayae recorded a Weigh In at 437.0 lb.
skinnyminniemonique recorded a Journal Entry and a Weigh In at 136.0 lb.
Carolpandrade23 recorded a Weigh In at 127.6 lb.
Tatyana61 commented on aaus64's Journal Entry.
Roienell supported Pterath's Journal Entry.
mrsupdegraff updated their Exercise Diary.
shannieq recorded a Weigh In at 164.0 lb.