KatiKau's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
153.5 lb Lost so far: 10.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1168 kcal Fat: 32.23g | Prot: 49.82g | Carb: 179.85g.   Breakfast: Apples, Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Light Havarti, Whole Grain Tortillas, Baby Carrots, Smoked Honey Ham, Pickles. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Original, Bananas. more...
on diet KatiKau's own diet  

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KatiKau recorded a Weigh In at 145.5 lb.
KatiKau recorded a Weigh In at 145.5 lb.
KatiKau recorded a Weigh In at 145.0 lb.
KatiKau recorded a Weigh In at 145.5 lb.

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kimberly rae commented on glen's Journal Entry.
jparlett and CatHerder are now buddies.
Deb_N commented on deaby16's Journal Entry.

Other Member Diet Recent Activity

glennvanderkruk1 recorded a Weigh In at 169.1 lb.
Meddo Goldenhart supported kattay's Journal Entry.
firefly3013 recorded a Weigh In at 161.5 lb.
kattay recorded a Journal Entry and a Weigh In at 201.0 lb.
maryann1262 recorded a Journal Entry and a Weigh In at 274.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
topoisomeras recorded a Weigh In at 155.4 lb.
morikap recorded a Weigh In at 178.0 lb.