KatiKau's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
153.5 lb Lost so far: 10.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1168 kcal Fat: 32.23g | Prot: 49.82g | Carb: 179.85g.   Breakfast: Smooth Light Peanut Butter, Raspberry Spread, Whole Wheat Dinner Rolls, Apples. Lunch: Light Havarti, Whole Grain Tortillas, Baby Carrots, Pickles, Smoked Honey Ham. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Bananas, Original. more...
on diet KatiKau's own diet  

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KatiKau recorded a Weigh In at 155.5 lb.
KatiKau recorded a Weigh In at 151.5 lb.
KatiKau recorded a Weigh In at 152.0 lb.
KatiKau recorded a Weigh In at 149.0 lb.

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Kay Marie 4E4A supported Bible Bliss's Journal Entry.
Mary-skidiveliveride commented on butterfly1233's Journal Entry.
Scalewatcher3 commented on feliciamomon's Journal Entry.
eric335 recorded a Weigh In at 185.0 lb.
BlakeClements recorded a Weigh In at 194.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported northernmusician's Journal Entry.
aaronjefferies_afs recorded a Weigh In at 150.0 lb.