KatiKau's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
153.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1168 kcal Fat: 32.23g | Prot: 49.82g | Carb: 179.85g.   Breakfast: Apples, Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Light Havarti, Whole Grain Tortillas, Baby Carrots, Smoked Honey Ham, Pickles. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Original, Bananas. more...
on diet KatiKau's own diet  

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KatiKau recorded a Weigh In at 146.5 lb.
KatiKau recorded a Journal Entry and a Weigh In at 147.5 lb.
KatiKau recorded a Weigh In at 146.0 lb.
KatiKau recorded a Weigh In at 146.5 lb.

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notlivingonramen recorded a Journal Entry and a Weigh In at 154.6 lb.
kimberly rae commented on Amyputkonen's Journal Entry.
SherrieC supported CARITO.COM.CO's Journal Entry.

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Vrutledg updated their Food Diary.
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