Weigh In record (no journal entry) for 01 October 2013
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1168 kcal
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Fat: 32.23g | Prot: 49.82g | Carb: 179.85g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Smoked Honey Ham, Baby Carrots, Pickles, Light Havarti, Whole Grain Tortillas. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Original, Bananas. more...
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gaining 3.5 lb a week
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