Weigh In record (no journal entry) for 30 September 2013
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1033 kcal
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Fat: 25.72g | Prot: 56.63g | Carb: 142.94g.
Breakfast: Café, Bananes. Lunch: Fontaine Sante Salade de Trois Fèves, Jus d'Orange, Bière, Oranges Nombrils, Mincavi Macaroni Chinois au Boeuf. Dinner: Bonbons au Chocolat Mi-Sucrés, Stock & Barrel Dried Apricots, Cadbury Caramilk, Haiku Lait de Coco, Riz Basmati (Cuit), Blanc de Poulet (Poulets à Rôtir ou à Griller). more...
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2370 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 7.0 lb a week
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