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I'm trying intermediate fasting. I have coffee in the morning, than a glass of water than a muscle milk than another glass of water than a glass of green tea than another glass of water. It seems as long as I drink I'm not getting hunger pangs.
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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