Weigh In record (no journal entry) for 30 September 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1005 kcal
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Fat: 30.91g | Prot: 38.86g | Carb: 153.25g.
Breakfast: Kraft American Cheese Slice, Fried Egg, Nature's Own Butterbread, Water (Bottled), Sundrop Sundrop Citrus Soda. Lunch: Pepsi Pepsi (Can). Dinner: Ketchup, Cabbage with Meat Soup, Smart Ones Classic Favorites Salisbury Steak, Sundrop Sundrop Citrus Soda. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Peanuts (with Salt, Boiled, Cooked), Nabisco Chicken in a Biskit - Original. more...
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gaining 7.0 lb a week
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