Weigh In record (no journal entry) for 26 September 2013
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1459 kcal
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Fat: 73.25g | Prot: 52.83g | Carb: 151.22g.
Breakfast: Water (Bottled), Sundrop Sundrop Citrus Soda. Lunch: Hidden Valley Fat Free Ranch Dressing, Chicken Nuggets, ShopRite Garden Sweet Peas, Pepsi Pepsi (Can). Dinner: Fried Egg, Nature's Own Butterbread, Mayonnaise, Kraft American Cheese Slice, Jimmy Dean Premium Pork Regular Sausage, Sundrop Sundrop Citrus Soda. Snacks/Other: Lay's French Onion Dip, Ruffles Original Potato Chips, Water (Bottled), Water (Bottled), Water (Bottled), Water (Bottled). more...
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2417 kcal
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Activities & Exercise:
Housework - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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