Weigh In record (no journal entry) for 30 September 2013
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1348 kcal
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Fat: 75.91g | Prot: 122.15g | Carb: 37.07g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Pork Loin (Whole, Lean Only), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Roasted Broiled or Baked Chicken Breast, Cucumber (with Peel), Onions, Sprouts, Compliments Caesar Dressing, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 10.5 lb a week
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