Weigh In record (no journal entry) for 30 September 2013
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224.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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842 kcal
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Fat: 42.62g | Prot: 67.39g | Carb: 53.59g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Grilled Tomatoes, Fried Egg without Fat, Toasted Multigrain Bread, Tea Unsweetened. Dinner: Chicken Stir Fry. Snacks/Other: Almonds. more...
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steady weight
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G Denyer's weight history
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